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Web toddlers (ages 1 to 5) sleep about 12 to 14 hours a day (including naps), but without a solid sleep plan, half of them will wake up. Web in words or pictures, a bedtime routine chart is a simplified visual list of the evening’s activities that need to be accomplished. Web a bedtime routine can help create consistency for your toddler and decrease bedtime battles. Web cortisol causes poor sleep quality.
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